SGX Wk #1, Day #1
Due to a busy weekend I didn't start the program yesterday as I didn't finish preperation (i.e. shopping)... so that was last night and today marks the start of SGX. Yesterday I went around and bought the supplements and whey and what not that I would need to do the program, in addition to actual food.
My alarm went off at 6am, hit snooze once, was up at 6:07am... took my moring supplements, packed up my breakfast and lunch... was at work just before 7am to start my cardio workout. 45min on the treadmill at a brisk walk (no jogging/running). Then shower and upstairs to clock in for work and heat up my breakfast (Meal #1).
So far so good, I was actually not tired this morning and felt good after the cardio. I will be trying my first protein shake with flax seed oil here shortly for Meal #2...
Looking forward to the workout after work.
My alarm went off at 6am, hit snooze once, was up at 6:07am... took my moring supplements, packed up my breakfast and lunch... was at work just before 7am to start my cardio workout. 45min on the treadmill at a brisk walk (no jogging/running). Then shower and upstairs to clock in for work and heat up my breakfast (Meal #1).
So far so good, I was actually not tired this morning and felt good after the cardio. I will be trying my first protein shake with flax seed oil here shortly for Meal #2...
Looking forward to the workout after work.
posted by Unknown at 10:06 AM
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