SGX Wk #2

So at the end of last week, I was ready to stop SGX for a week to re-collect myself and get orgainzed. I definatly did not have enought time to prepare for the program properly so my meals were way off, but at least I kept to the workout schedule.

On the recommendation of the guy that created SGX, I am going to continue doing it and workout the meals as I go. I should be less busy this week and will definatly have time next weekend to plan and shop. So I will continue with the workouts (as I did with cardio this morning) and supplements and meals... At least half my meals are correct as they are protein shakes. Its just the other half I need to work out.

SGX Wk #1, Day #1

Due to a busy weekend I didn't start the program yesterday as I didn't finish preperation (i.e. shopping)... so that was last night and today marks the start of SGX. Yesterday I went around and bought the supplements and whey and what not that I would need to do the program, in addition to actual food.

My alarm went off at 6am, hit snooze once, was up at 6:07am... took my moring supplements, packed up my breakfast and lunch... was at work just before 7am to start my cardio workout. 45min on the treadmill at a brisk walk (no jogging/running). Then shower and upstairs to clock in for work and heat up my breakfast (Meal #1).

So far so good, I was actually not tired this morning and felt good after the cardio. I will be trying my first protein shake with flax seed oil here shortly for Meal #2...

Looking forward to the workout after work.